Andy Puddicombe: All it takes is 10 mindful minutes| 9mins
Director: TED | Producer: TED
Focus Years: 2012 | Country: United States
Synopsis:
When was the last time you did absolutely nothing for ten whole minutes, not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody, for a happier, healthier you.
Andy Puddicombe: All it takes is 10 mindful minutes
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9mins
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