Mindfulness 9 Attitudes| 27mins
Director: Amrit Forss | Producer: MindfulnessGruppen
Focus Years: 2013 | Country: Sweden
Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, and how to use them in our Mindfulness practice and daily life.
Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.
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