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The RAIN of Self-Compassion| 57mins

Director: Tara Brach | Producer: Tara Brach

Focus Years: 2016 | Country: United States

Subject Tags: americas, consciousness, freedom, global, peace, spiritual awareness, united states

Quality Tags: Optimistic, Slow, Activating, Harmonizing

Synopsis:

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

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The RAIN of Self-Compassion | 57mins

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Tara Brach

United States

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peace

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