Isha Kriya| 42mins
Director: The Archives of IYC | Producer: The Archives of IYC
Focus Years: 2011 | Country: India
It is the vision of Sadhguru, a realized yogi and Master, to offer at least â€˜one drop of spiritualityâ€™ to every individual. Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a free, simple, and potent practice created by Sadhguru, which has the potential to transform the life of anyone who is willing to invest just a few minutes a day. â€œIshaâ€ refers to that which is the source of creation; â€œkriyaâ€ literally means â€œinternal action.â€ The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own vision and ambition. Daily practice of Isha Kriya brings health, dynamism, peace and well-being. It is a powerful tool to cope with the hectic pace of modern life. This video features a discourse by Sadhguru on the practice, and the Isha Kriya instructions.