Finding Wisdom in the Critic| 10mins
Director: Shelley Pearce B.S., M.A. | Producer: Robert Strock M.A., L.M.F.T
Focus Years: 2011 | Country: United States
Learn how to develop strength and compassion in the face of self-criticism, and staying open to the truth that may be embedded in the judgment. What is the recurring internal criticism about myself that I believe may have some validity, and that I could possibly do something about? Finding criticism that has validity isnâ€™t always easy to uncover and tolerate. However, it is well worth the time to question and discover. Self-judgment and rejection are often the deepest forms of suffering. This is because some part of it may be true, but the energy in which itâ€™s delivered can be destructive. We are on a journey here to separate the true message from the chiding criticism, and not be overwhelmed by the energy of the tone.