Presence Guided Meditation | 6mins
Director: Shelley Pearce B.S., M.A. | Producer: Robert Strock M.A., L.M.F.T
Focus Years: 2011 | Country: United States
A guided journey using listening, seeing, sensing, silence, witnessing and understanding to deepen motivation and capacity to be in the moment. The main objective of this film is to entice the viewer to apply this theme in their own lives and to do the inquiry and personal integration: What is happening now when you listen through all of your senses and awareness? Take one to five minutes or longer to contemplate the question. Just allow yourself to enjoy the awareness that you spend unneeded time dwelling upon a past that you can't change, and a future you cannot control. See if you can let this be a motivator to remind yourself with a passionate voice, "Okay past, or Okay future, I see you and I'm returning to the present." This is a blessed transition that can guide you back to the now and potentiate your life.